Indians Health

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  • state diets-Goa
    Goa recipes predominantly include fish and rice as staple diet. The state thrives on the tourism industry with over 1 million people from all over..
  • WARM-UP exercises
    WARM-UP exercises, consisting of stretchingand flexibility exercises should be performed for a minimum of 10 minutesbefore aerobic exercise. And then ..
  • state diets-Jammu and Kashmir
    Jammu and Kashmir Recipes of the state of Jammu and Kashmir are distinct in their own right. These make the state not just a paradise for the tour..
  • Aerobic exercise
    The word 'Aerobic exercise' deals with ‘oxygen’. Our body's aerobic system is our heart, lungs, blood vessels and muscles. Some of the Aerobic exercis..
  • Sexual Health

    Sexual Health Today the indian youth is changing. Although the people commonly talk on sex, the topic of sex is still considered as a taboo in India ..

    How to recognize, Treat and avoid Heat Stroke

    What is heat illness? Normal body temperature is at 37 degree Celsius. Heat illness occurs when the body cannot cool down resulting in heat stroke or..

    Surya Namaskar

    The word Surya means Sun in Sanskrit. Namaskar is a Hindi word for Namaste, Namaskar means salutation, salute, greeting or praise.   All se.....

    Schizophrenia Linked to Diabetes

    Schizophrenia Linked to Diabetes According to a recent study, people with schizophrenia are at an increased risk of developing type-2 diabetes. As, s..

    Surprises in Proposed New Dietary Guidelines

    Those are among the latest recommendations an expert advisory panel has made for the upcoming "2015 Dietary Guidelines for Americans" -- and the group..

    10 Foods to Make You Feel Full, Without Making Fat

    More than how much you eat, what you eat determines the satisfaction level of a meal. Nutritionist Sneha Jain lists 10 foods that make you feel full, ..