Health & Fitness Articles

  •  
      AYURVEDA
    Be active fit and fine with loads of energy with Shivalik Herbals Gold capsules which  works effectively to help to increase  sperm count.   Due to a  busy lifestyle and heavy work schedules men..
  •  
      Buddhist Meditation Techniques Boost Concentration Skills
    A study has shown that ‘Buddhist’ meditation techniques sharpen attention and improves focus. People who learn how to meditate using ‘Buddhist’ techniques not only may find a bit of peace in life, but..
  •  
     Abhaya Mudra
    A study has shown that ‘Buddhist’ meditation techniques sharpen attention and improves focus. People who learn how to meditate using ‘Buddhist’ techniques not only may find a bit of peace in life, but..
  •  
     Arthritis Management with Ayurveda and Yoga
    Arthritis is one of the common problems in developing as well as developed countries and according to statistics about 25% of the world population are affected by this disease. In medical terms it is ..
  •  
     Ayurveda and Acne Care
    In Auyrveda Acne is called as Youvana pitikas. This is a Sanskrit word which means ‘Sign of Youth’. It is a common skin problem affecting people attaining puberty which at times occurs in some adults ..
  •  
    'Diet' Soft Drinks Leads to Premature Birth
    Pregnant women should avoid “diet” soft drinks that have been artificially sweetened, experts have said, after a study linked them with premature birth. Research has suggested that artificially sweete..
  •  
    10 Foods to Make You Feel Full, Without Making Fat
    More than how much you eat, what you eat determines the satisfaction level of a meal. Nutritionist Sneha Jain lists 10 foods that make you feel full, without making you fat. Fatty Fish Fatty fis..
  •  
    10 ways to cut risk of cancer
    Only a few everyday choices about diet, exercise and tobacco use can dramatically reduce a person's risk of cancer, according to a Special Report on Cancer Prevention. The Special Report examines the..
  •  
    13 Tips to Trim Your Monthly Food Bills
    With prices of food going high and monthly budgets going haywire it is possible to beat it by being a smart food shopper. People can opt for tips that can help them cut costs. As food prices continue ..
  •  
    14th June 2010 World Blood Donation Day-
    World Blood Donor Day is day dedicated to "thanking and celebrating voluntary non-remunerated blood donors". It occurs on June 14, the birthday of Karl Landsteiner, the creator of the ABO blood group ..
  •  
    5 Minutes of 'Green Exercises' Good for Mental Health
    How much "green exercise" produces the greatest improvement in mood and sense of personal well-being? Probably a new study reported in the American Chemical Society's semi-monthly journal Environmenta..
  •  
    9 Foods to Help You Lose Weight
    Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods you shed body..
  •  
    A 60-Minute Work Out for Women
    A 60-Minute Work Out for Women If you follow the latest health research in the news, you know that some recommendations for staying healthy are easier to follow than others. In my last blog posting..
  •  
    A few coffees a day keep liver disease at bay
    WASHINGTON Researchers in the United States have found another good reason to go to the local espresso bar: several cups of coffee a day could halt the progression of liver disease, a study showed Wed..
  •  
    A Garlic Tablet A Day Keeps High Blood Pressure At Bay
    You may have heard of a  common saying “An Apple a Day Keeps Doctor Away", on similar lines a new adage says “A Garlic Tablet A Day Keeps High Blood Pressure At Bay. Garlic was once used to combat the..
  •  
    A Gene Defect That Causes Gall Stone
    A Gene Defect That Causes Gall Stone In an important finding, the genetic cause for formation of gallstones among Indians was discovered. A gene mutation in the liver was resulting in the disease, ..