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Herbal Hills

  • Health Articles

    • Goa recipes predominantly include fish and rice as staple diet. The state thrives on the tourism industry with over 1 million people from all over..
    • Bengalis are famous for their varied taste buds, and called the greatest food lovers in the Indian subcontinent. Bengali recipes are mostly famous..
    • The word 'Aerobic exercise' deals with ‘oxygen’. Our body's aerobic system is our heart, lungs, blood vessels and muscles. Some of the Aerobic exercis..
    • Himanchal Pradesh in the north of Delhi has a unique slate of recipes of its own. This hilly and cold state’s cuisine has been developed, keeping ..

    • Sexual Health

      Sexual Health Today the indian youth is changing. Although the people commonly talk on sex, the topic of sex is still considered as a taboo in India ..

      Ayurveda and Acne Care

      In Auyrveda Acne is called as Youvana pitikas. This is a Sanskrit word which means ‘Sign of Youth’. It is a common skin problem affecting people attai..

      WARM-UP exercises

      WARM-UP exercises, consisting of stretchingand flexibility exercises should be performed for a minimum of 10 minutesbefore aerobic exercise. And then ..

      Uttana Pada Asana

      In Uttana Pada Asana, both the legs are lifted upwards. This asana gives extreme strain to the spine. In case of any spinal injury this asana can be p..